I work one on one with teens, young adults, and parents.

The world isn’t what it used to be, and it’s having a big impact on all of us.

The world feels crazier, more intense, busier, and less safe than it used to. We are getting constant messages from the world about the “right” way to be and everything we “have” to do, making it hard to take action on things that we want to do. We are connected to our phones and responsibilities 24/7, leaving little room for relaxation or connection.

Teens and young adults are swamped with homework, parents with work and parenting, and none of us feel like we can ever get it all done. And most of us are feeling lonely, unfulfilled, and stressed as the items on the to do lists keep piling up.

I work one on one with individuals to break free of the cycles that are holding them back from living a life they love. Clear the noise and all the pressure and focus on what’s really important. Develop new habits and skills that they WANT to do and teach the neuroscience to make sure they work. And of course, just listen with a compassionate ear.

For all minor clients I require parent-involvement while respecting the teen’s confidentiality. Parents are the most important people in a child’s life (even if they won’t admit it) and need support doing the hardest job there is!